With the race for the next president coming to a close everyone has the same question, what next? Regardless as to which side of the political line you stand we can all agree that what we have seen in this election has been less than tasteful. Hugh Evans, the speaker for the last installment of … Read more
When almost anything can be a distraction from where you are and what you are doing, how can you know that you’re being mindful? Trying to study but your Twitter feed keeps going off or you remember that the dishes need to be washed and put away, two examples out of an infinite number of … Read more
Novelist Amy Tan digs deep into the creative process, journeying through her childhood and family history and into the worlds of physics and chance, looking for hints of where her own creativity comes from. It’s a wild ride with a surprise ending. Enjoy!
Ideas are contagious and a good idea can help push change and innovation in the society and in the individual. In this TED talk we learned from Adam Grant that failure is okay and needed to help develop new and innovative ideas, an evolution of ideas. Creativity is mixture of discipline, failure and vision that … Read more
A big thanks to all those who attended yesterdays mindfulness meditation course that included history, theory and application. Learning to still the mind/body with concentration and breath work to lower anxiety and to promote mental clarity. The practice of meditation is a daily reminder to slow down and just be aware of yourself and the … Read more